#anxiety

4 min read

Wing Woman

I have had a good friend since high school who once called me his wing woman. We have laughed over this time for many years now and how I...

3 min read

Where There is Smoke

Where there is smoke, there is burning cheese on the bottom of the oven!!!!! It didn’t take me long to notice the smell of burnt cheese...

3 min read

Monkey Mind

Do you ever feel as if you have a monkey sitting on your shoulder or stressed out AF? We have all been there, especially over the...

2 min read

Break the Holidaze and Meditate

I love baking holiday cookies and cakes. I love the different butter cookies with sugar crystals on top, and then my warm, chocolatey...

2 min read

A Moment Later

This morning I was leaving a yoga studio I work at in Morristown and decided to grab a latte. I parked over by the green picked it up and...

3 min read

Everything is Practice

If we can all fast forward through time and see ourselves as older, maybe in a nursing home, lacking mobility, I highly doubt any of us...

4 min read

The Edge

Do we hold on at the edge or let go and dive into it? What do you notice about your triggers or conditioned responses at your personal...

5 min read

Excavating YOU

“Most new discoveries are suddenly-seen things that were always there.” - Susanne K Langer Excavation. According to the New Oxford...

4 min read

Take Your Seat: We Have Turbulence

I have been on countless flights where I have heard the dreaded voice over the intercom stating to all passengers to please return to the...

4 min read

Chocolate Brownie

Where does true satisfaction lie if it’s not found in our cravings? My favorite dessert is a brownie. Now insert your favorite dessert,...

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