#dharma

4 min read

Become Honesty

Satya or truthfulness is one of the yamas or restraints described in the Yoga Sutras, which guides us to think, speak, and act with...

4 min read

Wing Woman

I have had a good friend since high school who once called me his wing woman. We have laughed over this time for many years now and how I...

3 min read

Dandelion

This week I am sharing some inspiration. Inspiration comes from our spirits. If you do not feel love, you do not feel the truth, and your...

2 min read

Interstate Love Song

As I drove down to South Carolina on highway 95 an old song from my teen years blared through the speakers, “interstate love song.”...

4 min read

Take Your Seat: We Have Turbulence

I have been on countless flights where I have heard the dreaded voice over the intercom stating to all passengers to please return to the...

4 min read

Chocolate Brownie

Where does true satisfaction lie if it’s not found in our cravings? My favorite dessert is a brownie. Now insert your favorite dessert,...

3 min read

A Path to Home

We are born and we make these decisions along the way, along our roads called life. Some decisions feel great, and some...not so much,...

4 min read

Time Traveling and Landing

Have you ever noticed you can be in many places all at once? How can we stop "time traveling" and be more present in our lives?

2 min read

Yoga and Depression...A Personal Experience

My life and studies during my yoga training and private studies played a huge part in my motto choice. However, the LARGEST source of...

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