The Thrive 2023 Journey - Week 1
At CW Body + Soul, we kicked off the year by facilitating a Group Yoga Therapy Course entitled, Thrive!. Bridging the gap between yoga...
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Cheryl Wilson
3 min read
Where There is Smoke
Where there is smoke, there is burning cheese on the bottom of the oven!!!!! It didn’t take me long to notice the smell of burnt cheese...
Cheryl Wilson
3 min read
Monkey Mind
Do you ever feel as if you have a monkey sitting on your shoulder or stressed out AF? We have all been there, especially over the...
Cheryl Wilson
3 min read
Widen Your Window
Peeling back the layers of ourselves and touching into the parts we want to push away or avoid can leave us feeling depleted or simply...
Cheryl Wilson
2 min read
Break the Holidaze and Meditate
I love baking holiday cookies and cakes. I love the different butter cookies with sugar crystals on top, and then my warm, chocolatey...
Cheryl Wilson
2 min read
A Moment Later
This morning I was leaving a yoga studio I work at in Morristown and decided to grab a latte. I parked over by the green picked it up and...
Cheryl Wilson
3 min read
Everything is Practice
If we can all fast forward through time and see ourselves as older, maybe in a nursing home, lacking mobility, I highly doubt any of us...
Cheryl Wilson
4 min read
The Edge
Do we hold on at the edge or let go and dive into it? What do you notice about your triggers or conditioned responses at your personal...
Cheryl Wilson
5 min read
Excavating YOU
“Most new discoveries are suddenly-seen things that were always there.” - Susanne K Langer Excavation. According to the New Oxford...
Cheryl Wilson
2 min read
Sensing You
On July 4th, we celebrated freedoms we have realized and those we have yet to realize in our country. And of course, our newfound freedom...
Cheryl Wilson
3 min read
The Gift of Presence
"Attention is the rarest and purest form of generosity.” -Simone Weil; Gravity and Grace As the holidays are rapidly approaching, can we...
Cheryl Wilson
3 min read
A Path to Home
We are born and we make these decisions along the way, along our roads called life. Some decisions feel great, and some...not so much,...
Cheryl Wilson
4 min read
Time Traveling and Landing
Have you ever noticed you can be in many places all at once? How can we stop "time traveling" and be more present in our lives?
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