The Thrive 2023 Journey - Week 1
At CW Body + Soul, we kicked off the year by facilitating a Group Yoga Therapy Course entitled, Thrive!. Bridging the gap between yoga...
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Cheryl Wilson
4 min read
Become Honesty
Satya or truthfulness is one of the yamas or restraints described in the Yoga Sutras, which guides us to think, speak, and act with...
Cheryl Wilson
4 min read
Wing Woman
I have had a good friend since high school who once called me his wing woman. We have laughed over this time for many years now and how I...
Cheryl Wilson
2 min read
Interstate Love Song
As I drove down to South Carolina on highway 95 an old song from my teen years blared through the speakers, “interstate love song.”...
Cheryl Wilson
3 min read
Where There is Smoke
Where there is smoke, there is burning cheese on the bottom of the oven!!!!! It didn’t take me long to notice the smell of burnt cheese...
Cheryl Wilson
3 min read
Monkey Mind
Do you ever feel as if you have a monkey sitting on your shoulder or stressed out AF? We have all been there, especially over the...
Cheryl Wilson
3 min read
Widen Your Window
Peeling back the layers of ourselves and touching into the parts we want to push away or avoid can leave us feeling depleted or simply...
Cheryl Wilson
2 min read
Break the Holidaze and Meditate
I love baking holiday cookies and cakes. I love the different butter cookies with sugar crystals on top, and then my warm, chocolatey...
Cheryl Wilson
2 min read
A Moment Later
This morning I was leaving a yoga studio I work at in Morristown and decided to grab a latte. I parked over by the green picked it up and...
Cheryl Wilson
3 min read
Everything is Practice
If we can all fast forward through time and see ourselves as older, maybe in a nursing home, lacking mobility, I highly doubt any of us...
Cheryl Wilson
4 min read
The Edge
Do we hold on at the edge or let go and dive into it? What do you notice about your triggers or conditioned responses at your personal...
Cheryl Wilson
5 min read
Excavating YOU
“Most new discoveries are suddenly-seen things that were always there.” - Susanne K Langer Excavation. According to the New Oxford...
Cheryl Wilson
2 min read
Sensing You
On July 4th, we celebrated freedoms we have realized and those we have yet to realize in our country. And of course, our newfound freedom...
Cheryl Wilson
4 min read
Take Your Seat: We Have Turbulence
I have been on countless flights where I have heard the dreaded voice over the intercom stating to all passengers to please return to the...
Cheryl Wilson
4 min read
Chocolate Brownie
Where does true satisfaction lie if it’s not found in our cravings? My favorite dessert is a brownie. Now insert your favorite dessert,...
Cheryl Wilson
3 min read
The Gift of Presence
"Attention is the rarest and purest form of generosity.” -Simone Weil; Gravity and Grace As the holidays are rapidly approaching, can we...
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