Soulful Flow

 

CW BODY+SOUL mindful flow yoga celebrates a combination of meditation, breath, movement, philosophy, and postures. In this class, we move the body in a connected way to create openness, balance, and space, and to connect to self and move in a way that feels good in your body.

 

The CW balanced style of delivery is safe for all levels. This way of moving and connecting to the breath allows for the mind to become strong and clear, lightens your emotional state, reduces cortisol levels, and leaves you feeling whole and well. Cheryl's unique and warm-hearted style offers you an opportunity to connect and bring you into the present moment through a blend of mindfulness techniques, pranayama, and yoga therapy elements. Meet yourself on your mat online or in local studios. 

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Yin Yoga Therapy
 

What is yin?

Yin yoga is a slow-paced style of yoga incorporating traditional Chinese medicine with shapes held for long periods of time. Yin stretches and targets the fascia throughout the body, connective tissues between the muscles, and exercises the bone and joint areas of the body.

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Yin yoga uses the entirety of the human being. Yin impacts the body on the physical, psychological, and physiological levels. Following the principles of yin, arrive in the pose, find your edge, and remain in stillness. As you remain in stillness, the meridians or invisible energetic pathways in your body that carry Qi release blocks and restore the body to a state of wellbeing.

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Yin with Cheryl

Cheryl’s transformative yin is a unique blend of yin principles, mindfulness, and yoga therapy. In this magical blend, you will befriend sensations in the body and illuminate what is happening within your body, mind, and soul. Through Cheryl’s warm and skilled guidance, you will be able to relax your body’s nervous system and experience direct awareness of the present moment using your breath as an anchor. While holding the shapes and being with sensation, you’ll develop body-informed awareness. Harness your superpower of being able to self-regulate and build your insight from the bottom up. Correlating with the teachings of Buddha in this deep practice of yin yoga therapy, you will observe how we relate to sensations and use these insights for personal growth and transformation.

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Restorative Yoga

 

Join Cheryl in a mindful flow and restorative practices where you can take your armor off in a safe space. Be guided to befriend your body, using breathing techniques and reclaiming a sense of safety and wellbeing in your inner home. Meet yourself where you are. All vibes are welcome.